Your Memory: How It Works And How To Improve It By Means Of Healthier Socialization And Improved Group Interactions
This is an article about your memory: how it works and how to improve it Research more and more often informs us that more group engagement delays memory loss as we grow older. This is not remarkable because relating to other people exercises the memory at several levels. As we know more about how memory works we understand that past experiences are continually being remembered and combined with current perceptions and thoughts. When the resulting associations are themselves stored for future use, the memory is augmented.
That is why good social interplay with friends, family and community members can enhance our brain health as we grow older. It also reinforces the understanding that social separation is a leading risk factor for mental and emotional deterioration for the aging. Recently the Harvard School of Public Health reviewed information from the Health And Retirement Study which observed adults who were 50 years old or more. The subjects of the examination completed memory tests every two years. The researchers also calculated the social pursuits of study participants based on marital status, volunteer activities and contact with parents, children and neighbors. The outcomes indicated that folks in their 50s and 60s who participated in a meaningful amount of social activity also had the slowest rate of memory loss. In fact, when they were compared to folks who were the least socially active, those who had the best socialization scores had less than half the rate of memory loss.
When our aging acquaintances say, "I really want to know how to improve my memory," it is not hard for us to advise them to get out of the house as often as possible. Significantly, the high importance of social interaction occurs at a period of life when people are most defenseless to isolation. Deteriorating health, decreasing traditional support systems, the increasing independence of younger children and relatives and morose expectations about aging collaborate to generate loneliness and depression, which lead to accelerating health decline, and so forth. This is not necessary.
People who are suffering from these symptoms of aging are the least capable of helping themselves to get free of the cycles that are stealing the potential for a wonderful quality of living. It is vitally important that those who care for and about them intercede, if necessary, to suspend the cycle of aging, isolation, depression and physical decline. This is not always easy in a society that values independence and non-interference. However, if we care about our aging community we must concede that they are not as independent as they were, or as they think they are, or as they would like to be. We must find new ways to help them keep their socialization opportunities and, thus, their memories. There are many ways to address the problems of aging and memory. Technology is one such means, and public resources can supply many others. Nevertheless, it is likely to be up to those of us who owe them so much to pay it back by gently nudging them back into society when we see them wandering away.
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